How Stress Causes Your Digestive Problems?

 How stress causes your digestive problems?

Most of us have first-hand experience with how chronic or intense psychological stress can affect the digestive system. Ancient practitioners of Chinese medicine claim that the gut (especially the Liver) is the seat of emotions. Modern science explains this phenomenon, revealing that 90% of our neurotransmitters and hormones are produced in the gut. What happens to digestion when you are stressed? What most of us don't know, at least logically, is that the digestive system is controlled by the Central Nervous System, a sub-branch of the nervous system called the "parasympathetic nervous system." Essentially, the parasympathetic system is a "rest and digest" state. Only when we are relaxed and stress-free is the parasympathetic system, and therefore digestion activated.

 When we enter a stressful situation, the parasympathetic system is antagonistic; activates the sympathetic system. This stress state, or the "flight or fight" response, shuts down digestion by reducing blood flow to the digestive organs, inhibiting the secretion of digestive juices, and diverting blood and biological energy to the musculoskeletal system in preparation for battle. When the sympathetic system is chronically stimulated by chronic stress, it can lead to digestive disorders, inflammation, and a weakened immune system. One example of how stress can cause general digestive problems is by causing the liver to spasm and alter the secretion of stomach acid. This leads to nausea, and acid reflux, and can cause heartburn.

 Another example is the effect of stress on the gut. Severe stress increases the release of the hormones cortisol, prolactin, and serotonin, which can cause diarrhea or constipation, which can cause the intestines to become hyperactive or tense. If one of these conditions persists, inflammation and general dysfunction of the digestive system can eventually lead to peptic ulcer, IBS, and irritable bowel syndrome. How to manage stress to better manage it Reducing total stress requires a holistic, multifactorial approach, not a quick fix. However, psychological stress is one of the dominant main stressors that affect the digestive system. Although it takes time to learn about the causes of psychological stress, there are some simple things you can do to reduce its effects. A simple way to reduce stress is to engage in fun, leisurely exercise. Physical exercise relieves tension, clears our head, improves our mood by releasing endorphins, and helps eliminate stress hormones.

 Some healthy exercises include walking, hiking, cycling, swimming, dancing, yoga, tai chi, and weight lifting. A good way to reduce stress is to: Rest - People with digestive problems are often overworked and don't get enough rest. Yes, deep relaxation is more difficult in today's world, but it can be achieved through yoga, meditation, progressive muscle relaxation, visualization, cognitive therapy, biofeedback, good music, spending time in nature, camping, creating love, and working on interesting projects. or project, too happy. Communication Therapy - The main source of psychological stress is in the world of communication. Many of life's stresses and problems stem from communication problems. If you've ever been in a situation where you don't know what to say or someone won't talk to you, you know the stress of poor communication. Taking a course or reading a book can help improve your life, and relationships, and reduce major sources of stress. However, only if you have a good friend or loved one with whom you can talk freely about your stress. I have found cognitive therapy to be a major help in relieving chronic stress in my life.

 There was even a study that showed a 70 percent improvement in stress symptoms after 12 weeks of psychotherapy. Nutrition - bad food can disrupt a good digestive system. An unhealthy diet can be a source of biological stress, but a healthy diet can help reduce the effects of stress. In general, it's better to eat more protein and salt when you're stressed. Army soldiers must eat a higher protein diet to reduce the catabolic effects of war. So it's best to take a two-pronged approach to nutrition, where you avoid junk foods that add to your stress and eat nutrient-dense, healthy foods that help replenish a stressed body. Choose Your Battles - The funny thing about life is that problems seem valuable. If we don't have problems, we will be bored. So the goal is not to eliminate all the problems and stresses that make up our lives. Instead, we should choose our challenges wisely. For example, starting a new committed relationship can be challenging, but ultimately, a normal problem