Top Best Tips For Preventive Medicine And Healthy Living For Seniors

 

Top Best Tips For Preventive Medicine And Healthy Living For Seniors

Seniors are considered the most important group of members in society, for whom preventive medicine and a healthy lifestyle are very effective. It has been found that "prevention is better than cure" from ancient times to recent times. Preventive medicines are responsible for preventing any cause of the disease while they are supposed to cure the disease. On the other hand, a healthy lifestyle represents natural measures and practices that these people must follow and maintain. Preventive medicine can be defined as a set of measures or procedures that are carried out to prevent the occurrence of diseases in the elderly, while at the same time promoting health. In this regard, some services can be listed as blood pressure screening, cholesterol screening, depression screening, diabetes screening, autism screening, hearing screening, vision screening, and the like. A healthy lifestyle has become one of the important factors for all seniors.

 This is due to more sick people in society (Ghany et al. 2018). There are serious diseases that occur as a result of the increasing consumption of junk food and as a result of bad eating habits. A healthy lifestyle for seniors with preventive measures and medication can make them easily get rid of several diseases before they strike. Preventive medication requires preventive care, which includes three main types primary prevention, secondary prevention, and tertiary prevention. Primary prevention involves reducing risk factors before any injury or disease occurs, as set out in the tobacco purchasing policy for both youth and seniors. Youth tobacco use will also affect senior citizens when these people are around them. Secondary prevention consists of detecting the disease before a problem or problem becomes more serious, such as measuring blood pressure. Conversely, tertiary prevention includes the prevention of serious complications of these diseases, including physical therapy or rehabilitation after a stroke. These preventive measures are beneficial for the elderly, especially screening for breast cancer, colorectal cancer, and diabetes screening, as these diseases are common in them.

 When it comes to healthy living, these people need to follow some healthy lifestyle measures along with preventive medicines. Some of the measures can be listed as follows: A balanced diet - in every meal, a proper diet containing minerals, vitamins, and other important nutrients is necessary for the body and mind. Frequent health check-ups – monitoring health records will show deficiencies and improvements made in the body of seniors. It contains the benefits of detecting life-threatening problems, increasing life expectancy, and also becoming familiar with innovative medical technologies (Sutipan & Intarakamhang, 2017).

 Ensuring proper rest and sleep – Improper sleep and rest can seriously impair health; however, 7 to 9 hours of sleep per night is recommended to maintain physical and mental health. Physical Activities – Indulging in games, yoga, exercise, and other physical activities will help these old people to be physically fit and improve their mental health as well. Socialize more – Social interactions are important for seniors to keep their minds and bodies fit and free from any kind of stress. Sharing ideas and talking with others helps in reducing tension and stress. Seniors face the problem of not being properly treated with drugs for which both of these options apply. Both preventative medicine and a healthy lifestyle are required to keep the mind and body fresh. This in turn reduces the stress level among these old people and increases more energy in themselves.