Top Best And Pro Tips For Entering A State Of Relaxation

 Top Best And Pro Tips For Entering A State Of Relaxation

Get to a place or position where you are most comfortable · Place your hand on your stomach · Breathe in · Feel your stomach rise as you inhale · Exhale through your mouth · Feel your stomach shrink as the air leaves · Repeat until you feel incredibly relaxed Deep breathing helps you feel present and slow everything down. Your heart rate will calm down and you will increase the supply of oxygen to the brain. When you do this exercise and focus on your breathing and pay attention to how your body works and moves while you breathe deeply, you take your mind off everything else that's happening around you. Calm breathing: · Inhale slowly through your nose and fill your chest with air · Hold this air in your chest for 3 seconds · Then exhale slowly and empty the air from the chest through the mouth · Hold void for 3 seconds This calm breathing exercise is great and can be used for many different things, like getting rid of built-up tension and wanting to let it go. It can be used to clear your mind or relax your muscles and body. This is one of my go-tos's that I use daily, it's a quick and easy way to release any stress or tense feelings you have at the time. Calm counting: · Get ​​to the place or seat where you are most comfortable · Breathe in deeply and exhale very slowly · Make sure your eyes are closed · Breathe regularly for 10 breaths while exhaling with each regular breath counting down from 10 · For 10 breaths, think and notice any tension in your body and imagine it dissolving · When you finish the countdown and reach one, you can open your eyes When you start to involve your imagination in these exercises, it stimulates the mind and body. This is great if you have a lot of tension in your body, just imagining all that tension melting away is so relaxing and soothing to your body and mind. Breathing 4-7-8.

 Take the tip of your tongue and touch it to the roof of your mouth. Hold your breath for 7 seconds · Exhale this breath for 8 seconds · Repeat these steps 3 to 4 times without pausing between each step · Then return to normal breathing The 4-7-8 breathing technique is a great breathing technique to use if you have anxiety because it clears your mind and allows you to focus on just those breathing intervals. Longer exhalations also get rid of a large amount of carbon dioxide. Using all these breathing techniques and listening to that soothing music in the background is a wonderful thing to add to your day. You can do this anytime, any day of the week, they are so good for you. One of these techniques can be making a difference in your anger, anxiety, stress level, or mindfulness. All of these things can be taken away from you if you buy into yourself and let your body relax and listen and do what it's asking of you. It works and the way you feel afterward is just incredible. I never knew I could feel so relaxed. Sometimes I get so worked up and just do a little breathing exercise and voila I feel amazing.