Some things are important for health, but many people seem to be unaware of them. This is a daily fast. Fasting is going without food for a certain period. It's not complicated, but if you want to be serious (and that means long-term fasting), have diabetes, are pregnant, or have autoimmune problems, it's best to get advice and understand how to do it safely. We fast unconsciously every day because we fast at night when we sleep. Fasting is said to help strengthen your immune system, lower blood sugar, and help control weight, among other things. You're doing your bowels a favor when you fast because you're letting the waste in your system work before you eat again. Essentially, you are giving your digestive system a break so that the body can return to what it naturally heals and heals. But often what we do is take care.
So we can have a hearty breakfast when we getting because that's what we think we should do. We can eat lunch around 11:00. Then lunch will be around 12:00-1:00. We can have dinner around 4 pm, then have dinner around 6:00-7:00 pm. We can even have a little snack before bed. What this means is that we eat all the time, which means that our digestive system rarely rests. The result is that our body is constantly using energy to digest food instead of burning fat as it should when we are not eating. Also, when we eat, we don't know if we are starving; over time, eating between meals becomes a habit.
Sometimes we eat even if we are not hungry, but we are thirsty and dehydrated. If we adopt these seven simple strategies, we will not only allow our body to rest the digestive system but also strengthen our immune system: 1. Eat a late breakfast instead of an early breakfast 2. If you have to eat breakfast, make as much fruit as possible because your body is still in clean mode. 3. Eat when you are hungry 4. Drink water between meals instead of eating 5. Only eat after 8 pm 6. Eat your last meal 4 hours before bed 7. Fasting for 12-16 hours every day between your last meal and breakfast Thinking about how you eat, what you eat, and when you eat is the beginning of taking control of your gut health.
Don't forget what you eat first thing in the morning when your body is still cleaning - you need to eat a small stomach so that the newborn does not eat solids. Finally, you can train yourself to fast every day for some time until your body gets used to it. Start with 12 hours of fasting overnight and gradually increase. Intermittent fasting is not only good for your gut, but it's also one of the easiest and most effective ways to keep your body functioning optimally and improve your overall health.
Comments
Post a Comment