How Drinking More Water Can Help Your Health

 

How drinking more water can help your health

 Some colon cleansing tablets contain polymers, substances that bind to stool and change its consistency, so you end up passing what looks like long gray strings. And products marketed as "detox foot pads" contain a chemical that turns black when it comes into contact with sweat. Drinking more water does much more than quench your thirst. It regulates your body temperature, lubricates your joints, aids digestion and absorption of nutrients, and detoxifies your body by removing waste products. Your body's cells must be constantly repaired to function optimally and break down the nutrients your body uses for energy. However, these processes release waste products – in the form of urea and carbon dioxide – that are harmful if allowed to build up in your blood. Water transports these waste products and effectively removes them  Summary In addition to its many roles in your body, water allows your body's detoxification system to remove waste products from your blood.  your colon gets rid of everything. It remains. And even though it can be porous (eg absorbs skin cream), the skin holds all sorts of bad things. It can block dangerous bacteria and even poisonous chemicals. In other words, the skin is your body's first line of defense against a wide variety of toxins. Toxins bombard us from all sides. They exist in the air we breathe, in the cosmetics and cleaning products we use, in the water we drink and bathe in, and in the food (especially processed) we eat. Even mental stress increases our toxic load. When all this "unhealthy" builds up, you can experience symptoms of widespread inflammation in the body, which is at the root of many chronic diseases. Our bodies have built-in systems to turn on these "bad guys," but there's a growing belief among many experts that they can overwhelm our natural cleaning crew and could use another hand to detox the body. There are many ways to provide this support, from dietary changes to new personal care routines. Drink water when you wake up and right before bed and throughout the day. "If you think about it, while our bodies sleep we can go seven or more hours without any hydration, by giving your body hydration upon waking, it refreshes and energizes our cells." toxins and maintain blood sugar balance. It's especially important after drinking: "Alcohol acts as a diuretic and dehydrates you, so if you've been drinking recently, increase your water intake." Celebrities are particularly known for body detoxes that tend to extremes (fasting, leech therapy, or colonic irrigation to name a few). Not every tactic aimed at fighting dirt build-up is this intense. They can put too much pressure on the colon, causing it to deflate like a balloon, or the tip of the enema can cause damage to the wall of the rectum or anal canal, leading to bleeding, abscesses, and infection that sometimes require surgery to repair. My point is to make sure your water intake is enough to keep your body hydrated, leaving your body dehydrated will lead to many health problems, good water is what you don't need tap water if you want to stay balanced.