How Drinking More Water Can Help Your Health

How Drinking More Water Can Help Your Health

 Some colon cleansing tablets contain polymers, substances that bind and change the consistency of feces to look like long gray fibers. Products marketed as "detoxifying foot pads" contain chemicals that turn black on contact with sweat. Drinking lots of water doesn't just quench your thirst. It regulates your body temperature, lubricates your joints, aids digestion and absorption of nutrients, and detoxifies your body by removing waste products. To function optimally and break down nutrients for your body to be used as energy, your body's cells must be constantly repaired. However, this process releases waste in the form of urea and carbon dioxide if allowed to build up in the blood.

 Water transports these waste products, effectively eliminating them through urine, inhalation, or sweat. Therefore, proper hydration is essential for detoxification. Daily water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and how active you are. Summary In addition to its many roles in your body, it also allows your body's detoxification system to remove waste products from your blood.

 Your gut, or large intestine, is like a self-cleaning oven that has evolved over hundreds of thousands of years. After your small intestine absorbs nutrients from what you eat and pumps them into your bloodstream, your large intestine removes everything else. Although it may be porous (ie, it absorbs skin cream), the skin holds all kinds of nasty stuff. In other words, the skin is your body's defense against many toxins. Poison bombards us from every direction.

 It's in the air we breathe, the cosmetics and cleaning products we use, the water we drink and bathe in, and the food we eat (especially processed foods). Even mental stressors increase our toxic load. When all this "garbage" stuff accumulates, you can experience symptoms of widespread inflammation in the body, which is the root of many chronic diseases. Our bodies have built-in systems to dismantle these "bad guys," but there's a growing belief among many experts that our natural cleaners can go overboard and use extra hands to clean up the body.

There are many ways to lend this support, from changing your diet to adopting a new personal care routine. Drink water when you wake up and before bed and throughout the day. "Think about it, our body goes through seven hours or more of hydration when we sleep, and when we wake up, we hydrate our body, renew and refresh our cells." Staying hydrated is important to give your body energy to detox; toxins and maintaining blood sugar balance is even more important after a meal: "Alcohol acts as a diuretic and dehydrates you, so if you have been drinking recently, make sure you drink more water."

 Celebrities are famous for extreme body detoxes (fasting, acne treatments, or colon irrigation). Only some tactics target strong dirt accumulations. It can put too much pressure on the bowel, causing it to burst like a balloon, or the tip of the enema device can damage the rectal wall or anal canal, which can cause bleeding, abscesses, and infections. requires surgery to repair.