Top best Tips For Pool HIIT Workout
Winter may be here, but an indoor pool is a great way to get high-intensity exercise without the impact. The best part is that you don't have to be an expert swimmer of any stroke (you just need to be able to swim well enough to keep yourself out of dangerous situations in the water) to enjoy pool workouts. There are high knees, push-ups, sit-ups, lunges, and more, all of which you can do in the pool for a great workout, especially in shallow water.
If you are still in a warm place, a pool or ocean (in flat areas with no marine life) works well. Water workouts are great for those who don't want high-impact workouts. That means you can still get a high-intensity, heart-pumping workout in the pool. The advantage is the water resistance that surrounds your entire body, adding an extra element of intensity.
As with any other pool exercise, the key is to make sure you move and move hard to get your heart rate up. Ultimately, it's a great way to mix up your workouts, cut your train, and keep things interesting. What you need: No equipment is required for this activity. However, if you feel uncomfortable or unable to swim, a life jacket or flotation device is always recommended. Flotation devices such as keyboards, food, and small inner tubes can be used to hold hands or support the body.
If your hair is wet and you don't want to buy a proper swimsuit, you'll need a towel to dry it off and a swim cap. You also have a bottle of water on hand to quench your thirst. Additional items such as swimming and swimming masks are available according to your swimming preferences.
Action: Enter (do not jump in shallow water!) and adjust the temperature for a few minutes if necessary. Warm Up - Water Walking - 1 minute, Water Jogging - 2 minutes * Rest 15-30 seconds between moves depending on your recovery time. If the length of time for any activity is too long, do what you can in that time. HIIT - This high-intensity interval training means you work your hardest in every movement to get your heart rate up. Round 1 High knees - 1 minute Butt Kicks - 1 minute Tuck jumps - 1 minute Jacks - 1 minute Water Walk - 1 minute (break time - take water if needed) * Repeat the chain 2 times.
Round 2 Side Shift Right - 30 seconds left side shift - 30 seconds Water Treads Only - 1 minute (if you don't know how to tread water, substitute jumping jacks) Breaststrokes - 1 minute (hands in water - do breaststroke exercises only using water resistance) Water Walk - 1 minute (break time - take water if needed).
* Repeat the chain 2 times. Round 3 Sit-up (as fast as possible) - 1-minute water flow - 1-minute Aquatic Lunges - 1-minute Knee-high water - 1 minute Water Walk - 1 minute (break time - take water if needed) * Repeat the chain 2 times. Warm Up - Water Jogging - 2 minutes Water Walking - 2-5 minutes depending on how long it takes to reduce the heart rate. Please consult your doctor before starting any new exercise program.
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