Keep your personal strength and power alive

Initially after the onset of a health crisis, after the shock of the diagnosis and meeting with your doctors, there is hope and de  Hope is a powerful thing and is essential to maintaining a positive outlook. Personal strength physical, mental, and emotional allows you to navigate the rocky road and ups and downs that are inevitably part of a health crisis particular, mental and emotional strength comes from the messages you send yourself and the choices you make. If your upbringing included messages like "you can do anything you put your mind to" or "you are capable of creating your own positive outcomes," these messages become a solid foundation that gives you strength. Your life experiences, such as overcoming a bad situation or making a major change to improve your well-being, build even more personal strength when you realize that you can actually heal from traumatic and difficult experiences. As the saying goes, “time heals all” and it is so true, especially if you are actively working to heal and move past traumas, disappointments, and failures. On the other hand, it's easy to adopt a "poor me" attitude or feel like a victim during a health crisis. Some of this is normal, but too much weakens your personal strength and personal power. When you find yourself in this negative state, notice it, feel it, experience it, explore it... and then release it. "Poor me" can seem protective because it allows you to stay stuck and not really deal with the emotions that come with a health crisis, such as fear or making necessary but difficult changes. However, in the long run, this attitude only serves to bring you down and reduce the quality of your life.

 Physical strength can be restored after chemotherapy, radiation, or other medical treatment. Treat your body to good foods, nutrients, and supplements to make it stronger. Drink plenty of water and exercise as much as you can to increase your stamina and strength. When you feel physically strong, mental and emotional strength follows, and similarly, when you are emotionally and mentally strong and resilient, you have more physical resources. So if you find yourself in a space where you need strength, take a deep breath and feel the rush of oxygen enter your body and give you life force. Do it again and you'll feel even better, lighter, and more comfortable. I am aware of you." Staying stuck in this negative place feels embarrassing, so I make a conscious decision to change my mental, emotional, and physical state and it works! I'm feeling better, smiling, and thriving! Diverting your mind from the details of a health crisis to pleasure, fantasy, and pleasurable stimuli will also help you break out of a negative state and build your strength. It's important to engage in activities that enhance the quality of your life, such as reading, going to movies and concerts, and laughing a lot. Put the health crisis and all decisions, questions, and concerns aside for a while. Listen to music, a hypnosis CD, or something else that brings you pleasure and relaxation. When you do this, your body relaxes, your emotions calm, and your mind quiets. This restores the inner strength and personal power that keeps you going, keeps you positive, and motivates you to live well even amid health problems. sire to overcome the disease.